Welcome to Megan Kay Health

Set on the foundation of simplifying health and planting roots in routines and rituals that ground and transform.

Sign up for 1:1 coaching to create a plan that is tailored specifically to you to create lasting change and achieve your health and wellness goals.

Get started in 3 easy steps.

Supportive, exclusive sessions tailored to your needs and specific to your goals.

Get started in 3 easy steps.

Supportive, exclusive sessions tailored to your needs and specific to your goals.

01

Schedule your consultation .

02

Choose your program.

03

Onboarding and program begins.

I blend the principles of multidimensional health with a tailored approach of individual coaching.

This method is designed from a holistic lense, catering to both your immediate goals and setting you up for a lifetime of sustainable habits, considering many pillars of wellness.

I believe that true transformation comes from addressing the root cause, physically, mentally, and emotionally. I believe that change happens on the inside, and then on the outside.

  • "When I began working with Meg, she instantly unlocked something deeper than the surface. She helped me understand myself better by asking a series of questions, and we began uncovering the why behind my motivation. "

    — Natalee

  • "Meg’s a model of health, she’s a pillar of support, and most of all since working with her, I’m getting the kind of results that don’t feel restricted or forced - but instead have become my new way of living and most importantly being. What an invaluable investment!"

    — Sarah

  • "To my surprise, I felt more joy, freedom and desire than I’ve had in improving my health before. I not only saw, but felt the results of this new found sense of total well-being. I looked forward to each meeting with Meg, building upon the foundation of the plan that she helped layout for me. In her own life, she walks the walk, and I knew I could trust the results of her wisdom."

    Victoria

Hi, I’m Meg Falk.

A wife, mom, and total health and wellness junkie. After having my daughter in the summer of 2023, being healthy had a new meaning. I felt better physically at 6 months postpartum that I had in the previous 15 years of rigorous exercise, fad dieting, and striving for a certain level of perfectionism. What was the difference? I was focusing on my multidimensional health and allowing my intuition to guide me. For the first time in 15 years, maintaining my health felt easy and habitual, and I knew I had to learn more.