1-on-1 Coaching

Supportive, exclusive coaching sessions tailored to your needs and specific goals.

This format is ideal for individuals seeking personalized support and guidance on your health journey. We’ll work together to uncover the root of your goals, what has stopped you in the past, and develop strategies and a custom roadmap to achieve each health goal.

I blend the principles of multidimensional health with a tailored approach of individual coaching.

This method is designed from a holistic lense, catering to both your immediate goals and setting you up for a lifetime of sustainable habits, considering many pillars of wellness.

I believe that true transformation comes from addressing the root cause, physically, mentally, and emotionally. I believe that change happens on the inside, and then on the outside. My approach is grounded in understanding where our habits and our goals come from, and then attacking them with a customized roadmap.

This holistic view allows us to overcome roadblocks and tackle your personalized goals in a way that promotes implementing sustainable and habitual changes in your life, one’s that will grow with you. Our health is always evolving, and we deserve to enjoy the journey.

Unlike conventional approaches that focus on one area of our well-being, Megan Kay Health delves deeper. We explore your core beliefs around your own health, your individual goals, and the challenges and triumphs that come with it.

3 Month Intensive

  • We will spend 3 months meeting on a weekly basis to establish and conquer your health goals. With great accountability, we can take your healthy habits to the next level and kick your unhealthy habits to the curb.

    • Establish your health goals, understand your why behind them, and create an actionable plan to achieve them.

    • Develop new lifestyle habits that are sustainable, long lasting, and focused on feeling your best.

    • Personalized handouts with tailored recommendations.

    • Unlimited access to me via email.

    • Customized food and lifestyle recommendations.

    • Weekly Recipes and Grocery Lists.

    • 3 Months of weekly meetings, personalized 1:1 goal setting, and accountability.

    • Intuitive Eating/Mindful Eating

    • General Nutrition Guidelines

    • Finding Joy in Movement

    • Building Healthy, Sustainable Habits

    • Realistic Goal Setting

    • Building Awareness

    • Hormone Health

    • Managing Stress

    • Balance cravings

    • Establishing Routines

    • Seasonal Rhythms of Life

    • Gut Health

Total Health Overhaul

  • We will spend 6 months together addressing all things pertaining to your wellness goals. Change takes time, and 6 months allows us to identify patterns, knock down roadblocks, conquer goals together, and create sustainable change that lasts a lifetime.

    • Establish your health goals, understand your why behind them, and create an actionable plan to achieve them.

    • Develop new lifestyle habits that are sustainable, long lasting, and focused on feeling your best.

    • Personalized handouts with tailored recommendations.

    • Unlimited access to me via email.

    • Customized food and lifestyle recommendations.

    • Weekly Recipes and Grocery Lists.

    • 6 Months of weekly meetings, personalized 1:1 goal setting, and accountability.

    • Intuitive Eating/Mindful Eating

    • General Nutrition Guidelines

    • Finding Joy in Movement

    • Building Healthy, Sustainable Habits

    • Realistic Goal Setting

    • Building Awareness

    • Hormone Health

    • Managing Stress

    • Balance cravings

    • Establishing Routines

    • Seasonal Rhythms of Life

    • Gut Health

Individual Coaching might be for you if…

  • You are searching for a more intuitive approach to health. You’re done with the restrictive yo-yo diets and you’re ready to heal your relationship with food and establish a more sustainable and healthy way of living.

  • You’re ready to put yourself first! Your health is a top priority and it should be treated as one. This is a place that you’ll establish a plan and find the accountability to accomplish every goal that you set.

  • You want to be healthier, but don’t know where to start.

  • You care as much about how you feel as how you look.

  • You’ve set goals, made progress, and feel like you haven’t been able to stick with it.